Improve your fitness with our 1 hour Circuit training class. This small group fitness session is suitable for all fitness levels and combines functional weight training, cardiovascular exercises, core work & stretching for an effective all round session.
This class involves resistance training (free weights and resistance bands) and cardiovascular exercises (aerobic moves, steps, rower, x-trainer & bike) for a complete whole body workout. Fitballs, BOSU and balance boards are used to improve balance and core strength. You can expect to see and feel a number of benefits.
Reduced Body Fat Levels
Strong Core Muscles
Improve Flexibility, Coordination and Balance
Increased Confidence & Self Esteem
Improve Physical Health
Increased Energy Levels
Overall Body Strength and Muscle Tone
Improve Bone Density
Classes are designed to meet everyone’s level of fitness; a qualified personal trainer will adapt exercises to meet individual needs.
All you need to bring is an exercise mat, towel and water bottle. Weather dependant some classes will be facilitated in the garden; others will be conducted in the fully equipped air-conditioned studio gym.
Instructor: Leanne Rigby, Qualified Personal Trainer & Group Fitness Instructor 0413 108 307
6 sessions Starts Monday 2 February - Ends 30 March Note: No sessions 2 March (Public Holiday), 9 March or 16 March 9.00am - 10.00am
OR
10 sessions Starts Tuesday 20 January - Ends 31 March Note: No session 10 March 9.30am - 10.30am
OR
10 sessions Starts Thursday 22 January - Ends 2 April Note: No session 12 March 10.10am - 11.10am
Options:
Improve your fitness with our 1 hour Circuit training class. This small group fitness session is suitable for all fitness levels and combines functional weight training, cardiovascular exercises, core work & stretching for an effective all round session.
This class involves resistance training (free weights and resistance bands) and cardiovascular exercises (aerobic moves, steps, rower, x-trainer & bike) for a complete whole body workout. Fitballs, BOSU and balance boards are used to improve balance and core strength. You can expect to see and feel a number of benefits.
Reduced Body Fat Levels
Strong Core Muscles
Improve Flexibility, Coordination and Balance
Increased Confidence & Self Esteem
Improve Physical Health
Increased Energy Levels
Overall Body Strength and Muscle Tone
Improve Bone Density
Classes are designed to meet everyone’s level of fitness; a qualified personal trainer will adapt exercises to meet individual needs.
All you need to bring is an exercise mat, towel and water bottle. Weather dependant some classes will be facilitated in the garden; others will be conducted in the fully equipped air-conditioned studio gym.
Instructor: Leanne Rigby, Qualified Personal Trainer & Group Fitness Instructor 0413 108 307
6 sessions Starts Monday 2 February - Ends 30 March Note: No sessions 2 March (Public Holiday), 9 March or 16 March 9.00am - 10.00am
OR
10 sessions Starts Tuesday 20 January - Ends 31 March Note: No session 10 March 9.30am - 10.30am
OR
10 sessions Starts Thursday 22 January - Ends 2 April Note: No session 12 March 10.10am - 11.10am
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