Fitness Circuit with Leanne

Improve your fitness with our 1 hour Circuit training class. Come check out our beautiful new weights machine! This small group fitness session is suitable for all fitness levels and combines functional weight training, cardiovascular exercises, core work & stretching for an effective all round session.

This class involves resistance training (free weights and resistance bands) and cardiovascular exercises (aerobic moves, steps, rower, x-trainer & bike) for a complete whole body workout. Fitballs, BOSU and balance boards are used to improve balance and core strength. You can expect to see and feel a number of benefits.

• Reduced Body Fat Levels

• Strong Core Muscles

• Improve Flexibility, Coordination and Balance

• Increased Confidence & Self Esteem

• Improve Physical Health

• Increased Energy Levels

• Overall Body Strength and Muscle Tone

• Improve Bone Density

Classes are designed to meet everyone’s level of fitness; a qualified personal trainer will adapt exercises to meet individual needs.

All you need to bring is an exercise mat, towel and water bottle. Weather dependant some classes will be facilitated in the garden; others will be conducted in the fully equipped air-conditioned studio gym.

Instructor: Leanne Rigby, Qualified Personal Trainer & Group Fitness Instructor 0413 108 307

10 sessions
Starts Monday 7 October - Ends 9 December
10.00am - 11.00am

OR

10 sessions
Starts Tuesday 8 October - Ends 10 December
10.00am - 11.00am

OR

10 sessions
Starts Thursday 10 October - Ends 12 December
10.10am - 11.10am

OR

10 sessions
Starts Thursday 10 October - Ends 12 December
1.15pm - 2.15pm