Improve your fitness with our 1 hour Circuit training class. This small group fitness session is suitable for all fitness levels and combines functional weight training, cardiovascular exercises, core work & stretching for an effective all round session.
This class involves resistance training (free weights and resistance bands) and cardiovascular exercises (aerobic moves, steps, rower, x-trainer & bike) for a complete whole body workout. Fitballs, BOSU and balance boards are used to improve balance and core strength. You can expect to see and feel a number of benefits.
Reduced Body Fat Levels
Strong Core Muscles
Improve Flexibility, Coordination and Balance
Increased Confidence & Self Esteem
Improve Physical Health
Increased Energy Levels
Overall Body Strength and Muscle Tone
Improve Bone Density
Classes are designed to meet everyone’s level of fitness; a qualified personal trainer will adapt exercises to meet individual needs.
All you need to bring is an exercise mat, towel and water bottle. Weather dependant some classes will be facilitated in the garden; others will be conducted in the fully equipped air-conditioned studio gym.
Instructor: Leanne Rigby, Qualified Personal Trainer & Group Fitness Instructor 0413 108 307
10 sessions
Starts Monday 12 October - Ends 14 December
10.00am - 11.00am
OR
10 sessions
Starts Tuesday 13 October - Ends 15 December
9.30am - 10.30am
OR
10 sessions
Starts Thursday 15 October - Ends 17 December
10.10am - 11.10am
If you can only make a few classes this term, consider purchasing $25/class casual classes here!
Improve your fitness with our 1 hour Circuit training class. This small group fitness session is suitable for all fitness levels and combines functional weight training, cardiovascular exercises, core work & stretching for an effective all round session.
This class involves resistance training (free weights and resistance bands) and cardiovascular exercises (aerobic moves, steps, rower, x-trainer & bike) for a complete whole body workout. Fitballs, BOSU and balance boards are used to improve balance and core strength. You can expect to see and feel a number of benefits.
Reduced Body Fat Levels
Strong Core Muscles
Improve Flexibility, Coordination and Balance
Increased Confidence & Self Esteem
Improve Physical Health
Increased Energy Levels
Overall Body Strength and Muscle Tone
Improve Bone Density
Classes are designed to meet everyone’s level of fitness; a qualified personal trainer will adapt exercises to meet individual needs.
All you need to bring is an exercise mat, towel and water bottle. Weather dependant some classes will be facilitated in the garden; others will be conducted in the fully equipped air-conditioned studio gym.
Instructor: Leanne Rigby, Qualified Personal Trainer & Group Fitness Instructor 0413 108 307
10 sessions
Starts Monday 12 October - Ends 14 December
10.00am - 11.00am
OR
10 sessions
Starts Tuesday 13 October - Ends 15 December
9.30am - 10.30am
OR
10 sessions
Starts Thursday 15 October - Ends 17 December
10.10am - 11.10am
If you can only make a few classes this term, consider purchasing $25/class casual classes here!
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