Yoga with Helen Doran-Wu
Helen’s general Hatha Yoga classes are for everybody. They will include asanas (postures), pranayama (breathing techniques), relaxation and meditation, with a strong focus on breath awareness. Options will be given to cater for different abilities and any injuries. Please BYO yoga mat and blanket.
9 sessions
Starts Tuesday 15 October - Ends 10 December
9.15-10.15am
Helen’s general Hatha Yoga classes are for everybody. They will include asanas (postures), pranayama (breathing techniques), relaxation and meditation, with a strong focus on breath awareness. Options will be given to cater for different abilities and any injuries. Please BYO yoga mat and blanket.
9 sessions
Starts Tuesday 15 October - Ends 10 December
9.15-10.15am
Helen’s general Hatha Yoga classes are for everybody. They will include asanas (postures), pranayama (breathing techniques), relaxation and meditation, with a strong focus on breath awareness. Options will be given to cater for different abilities and any injuries. Please BYO yoga mat and blanket.
9 sessions
Starts Tuesday 15 October - Ends 10 December
9.15-10.15am